when we don’t say it out loud we grow it bigger and bigger in our head. say what is going on,

Meet Jessica:

My teaching is about you. I was advised once by a wonderful teacher, Judith Lasater, that you cannot teach anyone yoga if you are not connected to yourself first, as a human being. Only once you connect to yourself can you connect to the person you are teaching. The postures, she says, are the least important part of teaching Yoga. The Yoga happens when there is connection between two people.

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